ROSANNA HARTE: FOUR LIVES IN ONE! Artwork

Fitness Rebels Radio

Fitness Rebels Radio brings a different way of thinking about the health and fitness industry, bridging the gap between the meathead and holistic methods, with stories of success in and out the gym. We have the pleasure of talking to some of the top names in and out of the fitness industry, with discussions on the intricacies of their lives to the nitty gritty of their speciality.

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Fitness Rebels Radio

ROSANNA HARTE: FOUR LIVES IN ONE!

April 30, 2021 • @nickd_rebelcoach • Episode 35

It has been a few weeks since we have dropped an episode due to an insane work load but we jump straight back on the horse with a banger.

This week we welcome Rosanna Harte, an ex IFBB Pro and Olympian, now a holistic health educator. After hitting the pinnacle of the bodybuilding world Rosanna was feeling lost, and decided to take her life in a brand new direction.

Now specialising in somatic therapy, childhood trauma, anxiety, and energetic psychology Rosanna helps people find health and happiness.

This was a deep conversation covering her life, jumping in and out of topics like binge eating and self confidence. I had to cut the conversation short at 2 hours as we could of gone on for days. We will bring Rosanna back in the future to discuss topics such as binge eating in a lot more depth.

At the end of the podcast Rosanna offers you an opportunity to receive one of her audio files which cover from meditation, hypnotherapy, relaxation for the CNS to reframing your thoughts around food. If you would like to receive a free audio file of your choice then throw us a message on instagram or email myself of Rosanna and let us now what you thought of the Podcast and you can get your free audio file.

Go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels radio.

If you enjoy the podcast please share the love and tag @nickd_rebelcoach.

If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach and don't be afraid to drop us a message.

Peace!